1. Exercise 1
Lie down on your back and take a dumbbell in each hand. If you don’t have dumbbells then simply fill 2 Plastic bottles of water and hold it in each hand. Hands should be at the level of your shoulder, downwards. Now raise your hands up slowly till your chest and bring it down slowly. Repeat this 10-12 times.
2. Exercise 2
Lie down on your back and extend your arms outward at shoulder level so that your palms should face up. Hold weights in each hand and bring your arms together, elbows should be bent and raise the weights above your chest bringing them together. Hold the position for 5 seconds and slowly return to initial position. Repeat 10-12 times.
3. Exercise 3
Take a ball of 8 inch diameter. Get on your knees and place it in front of you. Rest both hands on it. Keep your abdominals tight and press down into the ball and push back up, like you generally do pushups. Repeat, 10-12 times. The exercise is great for chest firming and muscle toning of arms.
1) Stand straight and move your legs apart and keep your hands behind your head. Abdomen tucked in and lower your body so your knee should not come forward. Repeat 6-8 times, 3 sets.
2) Be in the same position, hips and abdomen tucked in. Raise your hands and bend down to touch your feet. Hold for 3 seconds without bending your leg and come back to the same position. Repeat 6-8 times, 3 sets.