Here are 10 effective ways to combat stress:
1. Take a deep breath
Deep breathing is a well-known technique to help reduce stress. Not only is it extremely relaxing, but it allows you to take a second to center yourself in order to reduce the pressure which causes stress.
2. Turn on some relaxing music
Music is a great way to alleviate stress. Make yourself a playlist with songs that will relax and calm you. Keep it handy for when you are facing stress.
3. Create a mantra
Choosing a word or phrase to repeat to yourself in times of stress is an effective way to decrease anxiety. Post this word, phrase or quote where you will remember it.
4. Have a snack handy
Food is good for the soul and good to help with stress. To be really effective, make sure it is a healthy snack. When you are feeling stressed out, just nibble on your yummy food.
5. Step away for a bit
Sometimes the most effective way to get rid of stress is to walk away from the thing causing it. Getting away for even a couple minutes can help clear your mind and take away your worries. Even if you are not under stress, it's good to take a couple of minutes out of your day to take a walk, go outside or walk around the house.
6. Talk to someone
Having a friend, someone you trust or a trained professional to talk to can reduce stress. Don't be afraid to seek out professional help when needed. Tools such as MyHealth Pass and MyHealth Coach can make it easy to find the people you need to talk to about what's causing your stress.
7. Take time to laugh
Being too serious can sometimes cause stress, so take time to laugh. Look up a funny video or talk to someone with a good sense of humor. They weren't lying when they said laughter is the best medicine.
8. Stay on top of your physical, mental and emotional health
When your health is out of whack, stress is bound to follow. Stay on top of your health by working out and eating as healthily as possible. Tools such as MyHealth Pass can help with medical questions without the stress of visiting the doctor's office.
9. Plan ahead
A great way to de-stress your life is to plan. Take time each night or each morning to plan out your day and what you need to get through it. Knowing you have all your bases covered will take away the stress of being unprepared.
10. Let it be
Realizing that no matter what you do, you will probably face stress is sometimes the best way to get rid of it. Take stressful situations for what they are and know they won't last forever. Stress is an inevitability of life, but it doesn't mean you can't deal with it easily and quickly.