The following are 3 THINGS happy couples should do regularly:
Your heartbeats and breath will be in sync, making you feel more connected, and meditation is shown to put you in an empathetic, generous state of mind — perfect for sharing a chill evening together. As for its effect on sex, well, just consider where the Kama Sutra came from.
2. Cook together
It’s cozy and romantic, and you can eat healthily more easily than you can in a restaurant. As for choice of cuisine, studies show that spicy foods increase blood flow, which can boost arousal, anyone?
And make it a beach getaway while you’re at it. Taking time off is essential to your mental health, and studies show that being near a body of water has a stress-reducing effect. Plus: Couples who trek together tend to have more sex together.