1. Drink plenty of water
Staying well-hydrated helps to flush out toxins & allows your kidneys to work their best.
2. Up your fiber
Aim for 25-38 grams of fiber per day to keep your colon moving. This also aids in removing toxins from the body.
3. Get probiotic rich
Naturally fermented foods like yogurt support a healthy immune system.
4. Eat fruits and veggies
Eat a variety of produce to increase your antioxidant intake and help your body fight bacteria, viruses and other invaders.
5. Consume adequate protein
Dietary protein helps maintain levels of glutathione, an enzyme that aids the body’s natural detoxification system.