Thursday, January 12, 2017

3 Foods that can reduce stress

Feeling stressed? These superfoods will help you chill out.

1. Wild Blueberries
Loaded with vitamin C & powerful cancer-fighting compounds, blueberries can shake off your blues by helping reduce blood pressure during high periods of anxiety.

2. Garlic
In ancient Greece & Egypt, the wonder bulb was used to ward off illness and stress. Today, research shows garlic helps reduce heart disease, high blood pressure & other symptoms of stress.

3. Moringa
Loaded with protein, vitamins & amino acids, this plant is a circulatory stimulant, revitalizing you for what the day may bring.

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